Take a Break from Your Worst Habit
A 28-day mindfulness-based program for quitting forever (without quitting forever right now)
3 min readJun 7, 2021
As a former 30+ year, pack-a-day smoker, I know just how tough breaking a habit can be. That’s why I’ve made it my mission to help as many people as I can do it in the healthiest, most stress-free and supported manner that I can.
